The Power of When

Hey there! In this video, we're diving into "The Power of When" by Dr. Michael Breus. We'll explore how to schedule your day based on your Chronotype - that's whether you're a Bear, Wolf, Lion, or Dolphin. No need to read the book or watch previous videos! We'll cover the book's overview, the impact of age and gender, and specifically focus on the Bear and Dolphin Chronotypes. You'll learn about productivity pitfalls and how to organize your day for peak performance. And of course, we'll share some tips on improving your workspace and bedroom, and the best time for that caffeine boost! Check it out - you won't want to miss this.

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